Warm-Up: |
3 Plane Neck Movements, Shoulder Circles |
Arrow Pulls, Shinbox Swings, Accordions |
Foundation Training: |
The Founder |
Foundation Squat |
Back Extension |
Child's Pose/Kneeling Founder |
Lunge Stretch |
Kettlebell Arm Bar: 1x2(1+1)x12 kg. |
Crossover |
Kettlebell Clean to Push Press: 1x10(5+5)x20 kg. |
Workout: |
Snatches, Cleans, Swings: 1x30(15+15)x24 kg, 1x30(15+15)x24 kg., 1x30(15+15)x24 kg. |
Snatches, Cleans, Swings: 1x20(10+10)x24 kg, 1x20(10+10)x24 kg., 1x20(10+10)x24 kg. |
Snatches, Cleans, Swings: 1x10(5+5)x24 kg, 1x10(5+5)x24 kg., 1x10(5+5)x24 kg. |
Balance Training |
Monday, January 30, 2012
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