Friday, April 13, 2012

Warm-Up:

3 Plane Neck Movements, Shoulder Circles

Arrow Pulls, Shinbox Swings, Accordions

Foundation Training:

The Founder

Foundation Squat

Good Morning

Back Extension

Lunge Stretch

Crossover

Workout:

Legs/Back:

Deadlifts: 1x7x144 lbs., 1x7x194 lbs., 1x6x214 lbs., 1x6x234 lbs.

Legs:

Cybex Plate Loaded Squat Press: 1x8x140 lbs., 1x8x180 lbs., 2x8x230 lbs.

Icarian Glute Isolator 618: 1x16(8+8)x40 lbs., 1x16(8+8)x50 lbs., 1x16(8+8)x60 lbs., 1x16(8+8)x70 lbs.

Calves:

Cybex Rotary Calf Raises: 1x8x190 lbs., 1x8x210 lbs., 1x8x230 lbs., 1x8x250 lbs.