Wednesday, April 11, 2012

Warm-Up:

3 Plane Neck Movements, Shoulder Circles

Arrow Pulls, Shinbox Swings, Accordions

Foundation Training:

The Founder

Foundation Squat

Good Morning

Back Extension

Lunge Stretch

Kettlebell Arm Bar: 1x2(1+1)x16 kg.

Crossover

Swings: 1x20(10+10)x24 kg.

Workout:

Viking Warrior Conditioning

Snatches: 30(15+15)x6x16 kg.

Balance Training