Tuesday, April 17, 2012

Warm-Up:

3 Plane Neck Movements, Shoulder Circles

Arrow Pulls, Shinbox Swings, Accordions

Foundation Training:

The Founder

Foundation Squat

Good Morning

Back Extension

Lunge Stretch

Crossover

Workout:

Shoulders:

Hoist Roc-It Shoulder Press: 1x8x83 lbs., 1x7x97 lbs., 1x6x104 lbs., 1x6x97 lbs.

Biceps:

Chin-Ups: 5,5,4,4

Triceps:

Cybex Tricep Pressdowns: 1x8x87.5 lbs., 1x8x100 lbs., 1x7x112.5 lbs., 1x6x112.5 lbs.

Abdominals:

Hammer Strength MTS Abdominal Crunch: 1x8x50 lbs., 1x8x55 lbs., 1x7x60 lbs., 1x6x65 lbs.