| Warm-Up: | ||
| 3 Plane Neck Movements, Shoulder Circles | ||
| Arrow Pulls, Shinbox Swings, Accordions | ||
| Foundation Training: | ||
| The Founder | ||
| Foundation Squat | ||
| Good Morning | ||
| Back Extension | ||
| Lunge Stretch | ||
| Crossover | ||
| Workout: | ||
| ||
| Chin-Ups: 4,4,3,3 | ||
| Triceps: | ||
| Cybex Tricep Pressdowns: 1x6x87.5 lbs., 1x5x112.5 lbs., 1x4x125 lbs., 1x4x137.5 lbs. Run: 3.43 miles Octane Fitness Pro3700 Elliptical |
Tuesday, April 03, 2012
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