Saturday, April 28, 2012

Warm-Up:

3 Plane Neck Movements, Shoulder Circles

Arrow Pulls, Shinbox Swings, Accordions

Foundation Training:

The Founder

Foundation Squat

Good Morning

Back Extension

Lunge Stretch

Crossover

Kettlebell Arm Bar: 1x2(1+1)x16 kg.

Workout:

Swings:

1x20(10+10)x16 kg.

1x20(10+10)x20 kg.

1x20(10+10)x24 kg.

1x20(10+10)x28 kg.

1x20(10+10)x32 kg.

1x20(10+10)x40 kg.

1x20(10+10)x32 kg.

1x20(10+10)x28 kg.

1x20(10+10)x24 kg.

1x20(10+10)x20 kg.

1x20(10+10)x16 kg.