| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Run: .50 miles |
| Deadlifts: 1x5x144 lbs., 1x5x174 lbs., 1x5x194 lbs. |
| Isometric Sumo Squat (10 seconds) and Jump (10 times): 3x16 kg. |
| Lever Press: 3x20(10+10)x47.5 lbs. |
| Suspension Trainer Parallel One Arm Press: 1x20(10+10)x20 lbs., 2x20(10+10)x25 lbs. |
| Pull-Ups: 3x5 |
| Ab-OrigiOnals: 3x15 |
| Run: .50 miles |
Friday, December 06, 2013
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment