| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Circuit: 5x |
| Run: 1/4 mile |
| Squats: 10 |
| Pull-Ups: 5 |
| Push-Ups: 10 |
| Ab-OrigiOnals: 10 |
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