Wednesday, December 18, 2013

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Workout:

Deadlifts: 1x5x144 lbs., 1x5x174 lbs., 1x5x194 lbs., 1x5x204 lbs., 1x5x214 lbs.

Circuit: 3x

Clean & Jerk: 2(1+1), 4(2+2), 6(3+3) x 24 kg.

Pull-Ups: 1,2,3

Ground Zero Free Motion Abdominals: 2x15x70 lbs.

Run: Treadmill Intervals

1.39 miles