Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Workout: |
Row (Concept 2 Rower): 763 meters |
Circuit: 3x |
Pull-Ups: 5 |
Push-Ups: 10 |
Squats: 15 |
Abdominals - Knees to Elbows: 20 |
Icarian Super Squat: 2x12x135 lbs. |
Nautilus Vertical Chest: 1x5x135 lbs., 1x5x145 lbs. |
Hoist Roc-It Lat Pulldown: 2x5x156 lbs. |
Cybex Rotary Calf: 2x10x235 lbs. |
TechnoGym Abdominal Crunch: 2x10x60 lbs. |
Row (Concept 2 Rower): 769 meters |
Monday, December 09, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment