| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| Workout: |
| Swings: 3x20(10+10)x24 kg. |
| Circuit: 3x |
| Clean & Press: 2(1+1), 4(2+2), 6(3+3) x 20 kg. |
| Pull-Ups: 1,2,3 |
| Push-Ups: 2,4,6 |
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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