Thursday, January 02, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Workout:

Circuit: 3x

Clean & Jerk: 2(1+1), 4(2+2), 6(3+3), 8(4+4) x 24 kg.

Pull-Ups: 1,2,3,4

Push-Ups: 2,4,6,8

Ground Zero Free Motion Abdominals: 2x15x70 lbs.

Run: Treadmill Intervals

1.36 miles