Wednesday - January 22, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Workout:

Swings: 3x20(10+10)x24 kg.

Kettlebell Complex:

Snatches: 30(15+15) x 24 kg.

Cleans: 30(15+15) x 24 kg.

Swings: 30(15+15) x 24 kg.

Snatches: 20(10+10) x 24 kg.

Cleans: 20(10+10) x 24 kg.

Swings: 20(10+10) x 24 kg.

Snatches: 10(5+5) x 24 kg.

Cleans: 10(5+5) x 24 kg.

Swings: 10(5+5) x 24 kg.

Pull-Ups: 3x5