| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Swings: 2x20(10+10)x24 kg. |
| Squats (18" box): 1x5x95 lbs., 1x5x105 lbs., 1x5x115 lbs., 1x5x120 lbs., 1x5x125 lbs. |
| Shoulder Press: 1x5x65 lbs., 1x5x75 lbs., 1x5x80 lbs., 1x5x85 lbs., 1x5x90 lbs. |
| Deadlifts: 1x5x164 lbs., 1x5x184 lbs., 1x5x194 lbs., 1x5x204 lbs., 1x5x214 lbs. |
Saturday, January 25, 2014
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