Tuesday - January 28, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Workout:

Swings: 2x20(10+10)x24 kg.

Circuit: 3x

Clean & Jerk: 2(1+1) x 24 kg.

Pull-Ups: 1

Push-Ups: 2

Squats: 10

Clean & Jerk: 4(2+2) x 24 kg.

Pull-Up: 2

Push-Ups: 4

Squats: 10

Clean & Jerk: 6(3+3) x 24 kg.

Pull-Ups: 3

Push-Ups: 6

Squats: 10

Clean & Jerk: 8(4+4) x 24 kg.

Pull-Ups: 4

Push-Ups: 8

Squats: 10

Mountain Climbers: 25

Flutter Kicks: 25

Russian Twists: 25x16 kg.