| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Superset: 3x |
| Prying Goblet Squats: 5x12 kg. |
| Hip Bridge: 5 |
| Halo: 5x12 kg. |
| Workout: |
| Deadlifts: 1x5x145 lbs., 1x5x165 lbs., 1x5x185 lbs., 1x5x205 lbs., 1x5x215 lbs. |
| Pull-Ups: |
| Pull-Ups: 3 |
| Commando Pull-Ups: 3 |
| Chin-Ups: 3 |
| Mixed Grip Pull-Ups: 3 |
| Snatches: 5x10(5+5)x24 kg. |
| Abdominals: |
| Plank: 3x30 seconds |
| Flutter Kicks: 3x50 |
Tuesday, February 04, 2014
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