| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Run: 1 mile |
| Circuit: 5x |
| Overhead Press: 5x80 lbs. |
| Burpee Box Jumps (20" box): 7 |
| Swings: 10x24 kg. |
| Pull-Ups: 4 |
| Run: 1 mile |
| Ground Zero Free Motion: 2x25x50 lbs. |
| Hammer Strength Glute/Ham Back Extension: 2x12 |
Friday, February 14, 2014
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