Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Workout: |
Row (Concept 2 Rower): 521 meters |
Circuit: 3x |
Pull-Ups: 5 |
Push-Ups: 10 |
Squats: 15 |
Abdominals: 20 |
Row (Concept 2 Rower): 522 meters |
Icarian Super Squat: 1x12x135 lbs., 1x15x145 lbs. |
Nautilus Vertical Chest: 1x5x130 lbs., 1x5x145 lbs. |
Hoist Roc-It Lat Pulldown: 1x7x146 lbs., 1x5x156 lbs. |
Cybex Rotary Calf: 2x15x225 lbs. |
Ground Zero Free Motion Abdominals: 2x25x50 lbs. |
Hammer Strength Glute/Ham Back Extension: 2x12 |
Row (Concept 2 Rower): 523 meters |
Monday, February 17, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment