| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Superset: 3x |
| Prying Goblet Squats: 5x12 kg. |
| Hip Bridge: 5 |
| Halo: 5x12 kg. |
| Workout: |
| Row (Concept 2 Rower): 1,019 meters |
| StairMaster: 1.0 mile |
| Circuit: 5x |
| Pull-Ups: 5 |
| Push-Ups: 10 |
| Squats: 15 |
| Treadmill Run: 1.0 mile |
| Row (Concept 2 Rower): 1,017 meters |
Wednesday, February 19, 2014
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