| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Swings: 3x20(10+10)x24 kg. |
| Squats (18" box): 1x10x45 lbs. |
| Squats (18" box): 1x5x95 lbs., 1x5x110 lbs., 1x5x120 lbs., 1x5x125 lbs., 1x5x130 lbs. |
| Shoulder Press: 1x5x70 lbs., 1x5x75 lbs., 1x5x85 lbs., 1x5x90 lbs., 1x5x95 lbs. |
| Deadlifts: 1x5x164 lbs., 1x5x189 lbs., 1x5x199 lbs., 1x5x209 lbs., 1x5x219 lbs. |
Thursday, February 27, 2014
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