Friday, February 21, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Superset: 3x

Prying Goblet Squats: 5x12 kg.

StrongFirst Hip Bridge: 5

Halo: 5x12 kg.

Workout:

Deadlifts: 1x5x154 lbs., 1x5x174 lbs., 1x5x204 lbs., 1x5x214 lbs.

Pull-Ups: 5x5

Snatches: 5x10(5+5)x24 kg., 5x10(5+5)x20 kg., 1x30(10+10+5+5)x16 kg., 1x20(5+5+5+5)x16 kg.