| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Swings: 2x20(10+10)x24 kg. |
| Deadlifts: 1x5x144 lbs., 1x5x174 lbs., 1x5x194 lbs., 1x5x204 lbs., 1x5x214 lbs. |
| Nautilus Vertical Chest: 1x5x110 lbs., 1x5x125 lbs., 1x5x140 lbs. |
| Hoist Roc-It Lat Pulldown: 1x5x126 lbs., 1x5x136 lbs., 1x5x146 lbs. |
| Hoist Roc-It Shoulder Press: 1x5x97 lbs., 1x5x104 lbs. |
| Cybex Rotary Calf: 2x15x215 lbs. |
| Hammer Strength MTS Abdominal Crunch: 2x15x40 lbs. |
| Hammer Strength Glute/Ham Back Extension: 2x10 |
Sunday - February 02, 2014
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment