Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Superset: 3x |
Prying Goblet Squats: 5x12 kg. |
StrongFirst Hip Bridge: 5 |
Halo: 5x12 kg. |
Workout: |
Swings: 10x10x24 kg. |
Turkish Get-Up: 10(5+5)x12 kg. |
Cool-Down: |
90/90 Stretch: various |
QL Straddle: various |
Sunday, February 16, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment