Tuesday, February 11, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Workout:

Row (Concept 2 Rower): 767 meters

Deadlifts: 1x5x144 lbs., 1x5x174 lbs., 1x5x204 lbs., 1x5x214 lbs., 1x5x224 lbs.

Pull-Ups:

Pull-Ups: 7

Commando Pull-Ups: 5

Chin-Ups: 5

Mixed Grip Pull-Ups: 5(3+2)

Snatches: 1x30(15+15)x24 kg., 1x20(10+10)x24 kg., 1x10(5+5)x24 kg.

Row (Concept 2 Rower): 768 meters

Cybex Rotary Calf: 2x15x235 lbs.

Hammer Strength Glute/Ham Back Extension: 2x10

Ground Zero Free Motion Abdominals: 2x25x50 lbs.