| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Row (Concept 2 Rower): 523 meters |
| Superset: 5x |
| Deadlifts: 1x5x154 lbs., 1x5x174 lbs., 1x5x194 lbs., 1x5x204 lbs., 1x5x214 lbs. |
| Swings: 5x20(10+10)x24 kg. |
| Row (Concept 2 Rower): 518 meters |
| Circuit: 3x |
| Pull-Ups: 5 |
| Push-Ups: 10 |
| Squats: 15 |
| Abdominals: 20 |
| Row (Concept 2 Rower): 520 meters |
Monday, March 03, 2014
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