| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Row (Concept 2 Rower): 519 meters |
| Circuit: 3x |
| Pull-Ups: 5 |
| Push-Ups: 10 |
| Squats: 15 |
| Row (Concept 2 Rower): 523 meters |
| Icarian Super Squat: 2x12x135 lbs. |
| Hoist Roc-It Chest Press: 1x10x160 lbs., 1x5x190 lbs. |
| Ground Zero Free Motions Lat: 1x10x90 lbs., 1x10x120 lbs. |
| Cybex Rotary Calf: 2x12x230 lbs. |
| Hammer Strength Glute/Ham Back Extension: 2x12 |
| Cybex Bent Leg Abdominal Board: 2x12 |
| Row (Concept 2 Rower): 518 meters |
Wednesday, March 26, 2014
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