| Run: |
| StairMaster: 1.0 mile |
| Strength: |
| Clean & Jerk: 2x20(4x5)x24 kg., 1x10(2x5)x24 kg. |
| Run: |
| Treadmill: 1.0 mile |
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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