| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Superset: 3x |
| Prying Goblet Squats: 5x12 kg. |
| Hip Bridge: 5 |
| Halo: 5x12 kg. |
| Workout: |
| Icarian Super Squat: 1x15x135 lbs., 1x15x145 lbs. |
| Air Squats: 25 |
| Nautilus Vertical Chest: 1x8x130 lbs., 1x5x145 lbs. |
| Push-Ups: 12 |
| Hoist Roc-It Lat Pulldown: 1x10x136 lbs., 1x7x156 lbs. |
| Pull-Ups: 7 |
| Hoist Roc-It Shoulder Press: 1x10x90 lbs., 1x5x104 lbs. |
| Cybex Rotary Calf: 2x12x225 lbs. |
| Hammer Strength Glute/Ham Back Extension: 2x12 |
| Cybex Bent Leg Abdominal Board: 2x12 |
Wednesday, March 05, 2014
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