| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Row (Concept 2 Rower): 517 meters |
| Icarian Super Squat: 1x20x145 lbs., 1x20x155 lbs. |
| Air Squats: 30 |
| Nautilus Vertical Chest: 1x9x135 lbs., 1x5x155 lbs. |
| Push-Ups: 12 |
| Hoist Roc-It Lat Pulldown: 1x10x146 lbs., 1x9x156 lbs. |
| Pull-Ups: 5,4 |
| Cybex Rotary Calf: 2x15x230 lbs. |
| Hammer Strength Glute/Ham Back Extension: 2x15 |
| Cybex Bent Leg Abdominal Board: 2x15 |
| Row (Concept 2 Rower): 518 meters |
Thursday, March 13, 2014
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment