Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Superset: 3x |
Prying Goblet Squats: 5x12 kg. |
Hip Bridge: 5 |
Halo: 5x12 kg. |
Workout: |
Icarian Super Squat: 1x12x135 lbs., 1x12x150 lbs. |
Air Squats: 30 |
Nautilus Vertical Chest: 1x8x130 lbs., 1x4x145 lbs. |
Push-Ups: 12 |
Hoist Roc-It Lat Pulldown: 1x8x146 lbs., 1x5x167 lbs. |
Pull-Ups: 7 |
Hoist Roc-It Shoulder Press: 1x8x80 lbs., 1x5x104 lbs. |
Cybex Rotary Calf: 2x12x235 lbs. |
Hammer Strength Glute/Ham Back Extension: 2x15 |
Cybex Bent Leg Abdominal Board: 2x15 |
Saturday, March 29, 2014
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