Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Superset: 3x |
Prying Goblet Squats: 5x12 kg. |
StrongFirst Hip Bridge: 5 |
Halo: 5x12 kg. |
Workout: |
Swings: 5x20x24 kg. |
Turkish Get-Up: 2x2(1+1)x12 kg., 1x2(1+1)x16 kg., 2x2(1+1)x12 kg. |
Cool-Down: |
90/90 Stretch: various |
QL Straddle: various |
Monday, March 31, 2014
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