| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Run: 1/2 mile (5 minutes) |
| Icarian Super Squat: 1x5x135 lbs., 1x5x165 lbs., 1x5x225 lbs., 2x5x245 lbs. |
| Simplicity Shoulder: 1x5x80 lbs., 1x5x90 lbs., 3x5x100 lbs. |
| Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs., 1x5x234 lbs., 1x5x244 lbs. |
Thursday, April 17, 2014
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