Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Workout: |
Superset: 5x |
Deadlifts: 1x5x144 lbs., 1x5x174 lbs., 1x5x194 lbs., 1x5x204 lbs., 1x5x214 lbs. |
Swings: 20(10+10)x24 kg. |
Superset: 3x |
Pull-Ups: 7,5,5 |
Kettlebell Snatches: 10(5+5)x24 kg. |
Monday, April 14, 2014
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