| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Row (Concept 2 Rower): 522 meters |
| Icarian Super Squat: 2x10x135 lbs., 1x5x165 lbs., 2x5x185 lbs. |
| Simplicity Shoulder: 1x10x40 lbs., 1x8x60 lbs., 1x5x90 lbs., 2x5x100 lbs. |
| Pull-Ups: 7,5,5 |
| Superset: |
| Swings: 10,9,8,7,6,5,4,3,2,1 x 24 kgs. |
| Burpees: 10,9,8,7,6,5,4,3,2,1 |
| Row (Concept 2 Rower): 522 meters |
Tuesday, April 01, 2014
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