| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Squats (18" box): 1x5x95 lbs., 1x5x115 lbs., 1x5x135 lbs., 1x5x145 lbs., 1x5x155 lbs. |
| Overhead Press: 1x5x65 lbs., 1x5x75 lbs., 1x5x85 lbs., 1x5x95 lbs., 1x4x100 lbs. |
| Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs., 1x5x234 lbs., 1x5x244 lbs. |
Thursday, April 24, 2014
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