| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Jump Rope Sprints: 10 seconds hard, 10 seconds rest for 10 minutes |
| Superset: 3x |
| Kettlebell Hang Cleans: 20(10+10)x28 kg. |
| Box Jumps (20" box): 10 |
| Abdominal Wheel: 15 |
Sunday, April 27, 2014
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