| Warm-Up: | |
| Super Joints: various | |
| Foundation Training: various | |
| TacFit Commando: various | |
| The Kneeling Hip Flexor Stretch | |
| Hips - Walking Knee-Ups | |
| Workout: | |
Swings: 3x20(10+10)x24 kg.
|
|
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2014
(206)
-
▼
April
(17)
- Monday, April 28, 2014
- Sunday, April 27, 2014
- Friday, April 25, 2014
- Thursday, April 24, 2014
- Wednesday, April 23, 2014
- Monday, April 21, 2014
- Saturday, April 19, 2014
- Friday, April 18, 2014
- Thursday, April 17, 2014
- Tuesday, April 15, 2014
- Monday, April 14, 2014
- Saturday, April 12, 2014
- Friday, April 11, 2014
- Monday, April 07, 2014
- Wednesday, April 02, 2014
- Tuesday, April 01, 2014
- Monday, March 31, 2014
-
▼
April
(17)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment