| Cardio Workout: Treadmill Run: 1.0 mile |
| Concept 2 Rower: 1,000 meters (.62 miles) |
| Treadmill Run: 2.0 miles |
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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2014
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January
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- Saturday, January 25, 2014
- Friday - January 24, 2014
- Wednesday - January 22, 2014
- Monday - January 20, 2014
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- Wednesday, January 15, 2014
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January
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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