| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Circuit: 3x |
| Clean & Jerk: 2(1+1), 4(2+2), 6(3+3), 8(4+4) x 24 kg. |
| Pull-Ups: 1,2,3,4 |
| Push-Ups: 2,4,6,8 |
| Deadlifts: 2,4,6,8 x 144 lbs. |
| Cybex Rotary Calf: 2x15x200 lbs. |
| Ground Zero Free Motion Abdominals: 2x25x50 lbs. |
Wednesday, January 08, 2014
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