| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Workout: |
| Deadlifts:
1x5x144 lbs., 1x5x164 lbs., 1x5x184 lbs., 2x5x204 lbs. StairMaster: 3.05 miles, 146 floors |
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