Friday, January 02, 2015

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Overhead Squat
Hamstring Stretch
 
Workout:
Circuit: 10x
Row (Concept 2 Rower): 250 meters
Swings: 10x36 kg.
Push-Ups: 5
rest 1 minute
 
Actual Rowing Distance: 2,677 meters (1.66 miles)
267 meters
267 meters
270 meters
267 meters
268 meters
266 meters
268 meters
266 meters
269 meters
269 meters

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