Tuesday, January 27, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Overhead Squat

Hamstring Stretch

Jog: 5 minutes: .33 miles

Workout: Pull-Ups: 6,5,5,5 => 21 Australian Pull-Ups: 6,8,8,8 => 30 Close Grip Pull-Ups: 3,5,5,4 => 17 Lunges (rest 1 minute between sets): 20(10+10),20(10+10),20(10+10),20(10+10) => 80 Squats (16" box) (rest 1 minute between sets): 20,20,15,15 => 70 Single Leg/Arm Plank: 30 seconds each side Side Bridge: 30 seconds each side Standard Hand Plank: 30 seconds Forearm Plank to Hand Get Ups: 15 reps