Large
Posterior Chain Move: |
Ground
Zero Free Motion Squat: 1x8x120 lbs., 1x5x160 lbs., 1x5x200 lbs., 1x5x240
lbs. |
Upper-Body
Push: |
Hoist
Roc-It Chest Press: 1x5x175 lbs., 1x5x190 lbs., 1x5x205 lbs. |
Upper-Body
Pull: |
Pull-Ups:
7,5,5 => 17 |
LifeFitness
Lat Pulldowns: 2x10x100 lbs. |
Simple
Full-Body Explosive Move: |
Snatches:
1x10(5+5)x24 kg. |
Cleans:
1x10(5+5)x24 kg. |
Swings: 1x10(5+5)x24 kg. |
Anterior
Chain Move: |
Ground Zero Free Motion
Abdominals: 2x10x80 lbs. |
|
Cybex
Rotary Calf: 2x12x220 lbs. |
Cybex
Back Extension: 2x10x80 lbs. |
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