| Warm-Up: | |||||||||
| Super Joints: various | |||||||||
| Foundation Training: various | |||||||||
| TacFit Commando: various | |||||||||
| The Kneeling Hip Flexor Stretch | |||||||||
| Hips - Walking Knee-Ups | |||||||||
| Chest Stretch | |||||||||
| Frog Stretch | |||||||||
| Overhead Squat | |||||||||
| Hamstring Stretch | |||||||||
| Jog: 5 minutes: .32 miles | |||||||||
Workout:
|
Monday, January 26, 2015
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