Friday, January 30, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Overhead Squat

Hamstring Stretch

Jog: 5 minutes: .36 miles

Workout: 4 sets: High Knees: 30 seconds Plank: 15 seconds Mountain Climbers: 30 seconds Plank: 15 seconds Jumping Jacks: 30 seconds rest 2 minutes