| Warm-Up: |
| Foam Roller |
| Octane Fitness Lateral LX8000: 10 minutes: .96 miles |
| Workout: |
| Superset: 5x |
| Clean & Press: 10(5+5)x20 kg. |
| Pull-Ups: 4,4,4,4,4 => 20 |
| Hammer Strength Glute/Ham Back Extension: 3x10 |
| The ABench: 3x15 |
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