| Warm-Up: |
| Foam Roller |
| Downward Dog |
| Workout: |
| Circuit: 10x |
| Row (Concept 2 Rower): 250 meters |
| Clean & Press: 10(5+5)x20 kg. |
| Swings: 10(5+5)x20 kg. |
| Push-Ups: 5 |
| rest 1 minute |
| Actual Rowing Distance: 2,704 meters (1.68 miles) |
| 274 meters |
| 274 meters |
| 270 meters |
| 269 meters |
| 265 meters |
| 270 meters |
| 270 meters |
| 271 meters |
| 270 meters |
| 271 meters |
Wednesday, March 11, 2015
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