Warm-Up: |
Foam Roller |
Downward Dog |
Workout: |
Circuit: 10x |
Row (Concept 2 Rower): 250 meters |
Clean & Press: 10(5+5)x20 kg. |
Swings: 10(5+5)x20 kg. |
Push-Ups: 5 |
rest 1 minute |
Actual Rowing Distance: 2,704 meters (1.68 miles) |
274 meters |
274 meters |
270 meters |
269 meters |
265 meters |
270 meters |
270 meters |
271 meters |
270 meters |
271 meters |
Wednesday, March 11, 2015
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