| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Workout: |
| Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs. |
| Superset: 3x |
| Clean & Press: 10(5+5)x20 kg. |
| Pull-Ups: 5,5,5 => 15 |
| Push-Ups: 10,10,10 => 30 |
| Squats: 15,15,15 => 45 |
| TechnoGym Abdominal Crunch: 2x15x50 lbs. |
| Cybex Back Extension: 2x15x62.5 lbs. |
| Cybex Rotary Calf: 2x15x220 lbs. |
Tuesday, March 24, 2015
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