| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Deadlifts: 1x5x144 lbs., 3x5x204 lbs. |
| Hoist Roc-It Chest Press: 1x5x160 lbs., 3x5x190 lbs. |
| Conditioning |
| Hammer Strength MTS Row: 3x10x100 lbs. |
| Circuit: 3x |
| Row: Concept 2 Rower: 518,521,521 meters => 1,560 meters (.97 miles) |
| Cleans: 3x10(5+5)x28 kg. |
Tuesday, September 01, 2015
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