| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x28 kg. |
| Workout: |
| Cybex Prestige Strength Leg Press: 1x10x150 lbs., 1x10x210 lbs., 1x10x230 lbs., 1x10x250 lbs. |
| Nautilus Overhead Press: 1x10x65 lbs., 1x10x100 lbs., 1x10x110 lbs., 1x10x120 lbs. |
| Conditioning |
| Circuit: 5x |
| Pull-Ups: 5,5,5,5,5 => 25 |
| Half Snatches: 5x10(5+5)x24 kg. |
Wednesday, September 03, 2015
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